Support for people with health conditions.
Find in-person or online workshops to help you.
Featured Workshops
Living a Healthy Life With A Chronic Condition Workshop Series
Self-management skills for people living with any type of chronic disease.
Living a Healthy Life With Chronic Pain Workshop Series
Self-management skills for people living with any type of chronic pain.
Living a Healthy Life With Diabetes Workshop Series
Self-management skills for people living with Diabetes or people at risk of having diabetes.
Powerful Tools For Caregivers Workshop Series
Provides caregivers with the tools needed to look after themselves.
Information Sessions
Skills of Wellbeing
Learn skills, tools and knowledge to help the mind, body and spirit stay strong and healthy now and into the future.
Using the B.R.A.I.N to Make Decisions
This workshop is designed for everyday people, caregivers and patients who must make health related decisions for themselves or for someone else.
Getting the Most from Your Healthcare Appointment
Learn what to do before, during and after a healthcare appointment
Frequently Asked Questions
What is a "Virtual" workshop and what do I need for it?
A "Virtual Workshop" means that people connect to the workshop online, from wherever they are, using a computer, smart phone or tablet.
Each workshop is delivered using a password secured, online videoconferencing tool which will bring together workshop participants and leaders/speakers for interactive learning sessions.
Access to a computer, tablet, or smart phone - you'll need a webcam and audio in order to participate. Never tried an online workshop before? Don't worry we'll help get you started.
You can also:
See Related Resources
Looking for resources to support your journey in living healthy? You’ve come to the right spot.
Get Involved - Volunteer!
Peer Leaders are volunteers who facilitate the Living a Healthy Life workshop series.
Host a Workshop
Help people with chronic conditions to live a healthy life: Host a workshop at your organization!
Related Videos
Health Literacy
With support from
Phone
519-421-5691
or 1-855-463-5692 (toll-free)
Workshops
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Land Acknowledgement Statement
We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.
