Support for people with health conditions.

Find in-person or online workshops to help you. 

Featured Workshops

Living a Healthy Life With A Chronic Condition Workshop Series

Self-management skills for people living with any type of chronic disease.


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Living a Healthy Life With Chronic Pain Workshop Series


Self-management skills for people living with any type of chronic pain.


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Living a Healthy Life With Diabetes Workshop Series


Self-management skills for people living with Diabetes or people at risk of having diabetes.

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Powerful Tools For Caregivers Workshop Series


Provides caregivers with the tools needed to look after themselves.


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Information Sessions

Skills of Wellbeing



Learn skills, tools and knowledge to help the mind, body and spirit stay strong and healthy now and into the future.

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Using the B.R.A.I.N to Make Decisions

This workshop is designed for everyday people, caregivers and patients who must make health related decisions for themselves or for someone else.

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Getting the Most from Your Healthcare Appointment

Learn what to do before, during and after a healthcare appointment

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Frequently Asked Questions

  • What is a "Virtual" workshop and what do I need for it?

    A "Virtual Workshop" means that people connect to the workshop online, from wherever they are, using a computer, smart phone or tablet. 


    Each workshop is delivered using a password secured, online videoconferencing tool which will bring together workshop participants and leaders/speakers for interactive learning sessions. 


    Access to a computer, tablet, or smart phone  - you'll need a webcam and audio in order to participate. Never tried an online workshop before? Don't worry we'll help get you started. 

You can also:

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See Related Resources

Looking for resources to support your journey in living healthy? You’ve come to the right spot.

View Resources →
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Get Involved - Volunteer!

Peer Leaders are volunteers who facilitate the Living a Healthy Life workshop series.

Become a Volunteer →
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Host a Workshop

Help people with chronic conditions to live a healthy life: Host a workshop at your organization!

Host a Workshop →

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Health Literacy

Practicing Emotional First Aid

June 21, 2022
Psychologist Guy Winch makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies. International Self Care Day is July 24, so why not put this into practice!
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Health Literacy And Use And Trust Of Health Information

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The pandemic has created an infodemic with a lot of misinformation circulating along with evidenced-based public health directions. This article takes a look at what sources are used and trusted by individuals with low health literacy.
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What Does Integrated Care Mean To An Older Adult?

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Great appraisal of older patients’ experiences and perceptions of integrated care. No surprise that communication and feeling “cared” about are important!
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Informed Consent And Health Literacy

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The article describes the risks when people don’t understand what they are agreeing to. Not understanding or remembering the bulk of the informed consent process leaves people without a clear picture of the procedure and its potential benefits.