Resources
Other useful resources available online and in the community
Videos
Dr. Mike has a miracle drink for everything that ails you! Watch this video and find out what it is.
Steve Jones: They told him he couldn't win. They didn’t tell him how to lose. Great inspirational video
Strategic advisor, Helen Bevan, discusses the difference between “old” and “new” power and shares how the spread of change happens more through relationships and community (new power approaches), than through any other factor.
Articles
Talk one-on-one with friendly, qualified counsellors at these Free Walk-In Counselling Service.
A look at the types of resolutions people make and differing success rates. Action goals are goals focused on obtaining positive outcomes, while avoidance goals are defined as avoiding negative outcomes.
This article provides evidence to go ahead and surprise someone by reaching out. Such reach-outs are likely to be appreciated more than one thinks especially during a pandemic.
Helpful Websites
There are many services available to help people who have survived a stroke, their family members and their caregivers. This site identifies areas where patients may be having difficulty or need help following a stroke.
My Health Finder is a great website to search health information that is accurate and reliable. You don't have to be afraid or confused by all the information on the web. Check out the fun video-I think we can all relate to it!
HowsYourHealth.org is a website that provides health information and several tools that help you become more Health Confident, improve your health and your health care. Take the quiz, use the tools, design and create your personal health plan.
A New Year brings the opportunity to start fresh. Check out this website, sign up for their newsletter and join others every Monday by committing to the healthy behaviours that can help end chronic preventable diseases!
Mindfulness has been used to improve blood pressure, boost the immune system and help with anxiety and depression. This site offers free guided meditations for use in the comfort of one’s own home. Share with patients or try them yourself!
This site allows healthcare professionals and caregivers to quickly identify services that may be helpful in maintaining independence in community-dwelling older adults, based on their Assessment Urgency Algorithm (AUA) score.
Cerebral Palsy Guidance provides information and assistance to those living with cerebral palsy and their support network. It covers topics such as symptoms, causes, treatment, daily living information and communication.
March is nutrition month so why not review and share this website with patients? You will see how easy it is to incorporate fruits and veggies into every meal!
Useful Tools and Assessments
Registered Nurses Association of Ontario has created a tip sheet to help clients with health appointments and health education.
A Guide to Programs and Services for Seniors in Ontario is your resource for information about programs and services available to Ontario's seniors. It is produced by the Ontario Seniors' Secretariat and distributed by ServiceOntario Publications. This guide is maintained by the Ministry for Seniors and Accessibility. All URLs and telephone numbers provided in this document were accurate and active prior to publication. This document is updated periodically but for the most up to date information, please refer to the online version of this guide .
This resource offers simple exercises and suggestions to improve your muscle strength, balance, endurance, and reduce your risk for falls. Created by the Elgin St. Thomas Public Health and The Elgin Safety Team for Adults.
Looking for a new exercise routine? Workout to Go is a simple workout routine, created by the National Institute on Aging. It includes pictures, instructions as well as tips on safety and progression. Minimal equipment needed. Give it a try!
This Home Safety Guide will help your patients identify hazards in the home, help patients to make simple changes and improve their safety. You can also go to their website at www.findingbalanceontario.ca
This tip sheet provides basic guidance to those who are offering evidence-based programs to help them better serve people with disabilities. It offers tips for interacting with people with all types of disabilities.
Share these easy to follow steps with patients, family and friends and save a life!
Exercise is very important for all of us, but especially for those with osteoporosis who are at risk of a broken bone. This booklet provides information on simple and safe exercises that any patient can complete daily.
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Land Acknowledgement Statement
We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.
