Newsletters

Back to Basics Newsletter is a quarterly newsletter for people living with chronic conditions and those in caregiver roles. It focuses on the importance of taking care of yourself and provides practical resources such as tools, articles, videos and reputable websites that can assist you in managing your situation while staying healthy at the same time. 

The Change Exchange is a bi-monthly E-blast for health service providers that offers a variety of resources and links that support you to support others as they work toward positive lifestyle changes. Resources include articles, videos, websites, tools and more.