Support for caregivers.
Workshops. Support. Information.
Find in-person or online workshops to help you.
Powerful Tools for Caregivers Workshop Series
Overview
In the face of caregiving, it’s easy to lose oneself, but the Powerful Tools For Caregivers Workshop is here to remind you that your well-being is just as important. Over six weeks, we offer the space and support where you can learn to balance your life and the care you provide. It’s time to nurture yourself as you nurture others.
This program helps people who:
- Caregivers or people preparing to become a caregiver. (e.g. caring for a spouse, partner, friend, child, parent, loved one etc.)
Topics include:
Self-Care Behaviors: Techniques to increase exercise, relaxation and finding joy.
Emotion Management: Strategies to reduce feelings of stress, guilt, anger, and depression.
Self-Confidence: Building confidence in coping with caregiving demands.
Community Resources: Learning to utilize local services and resources effectively.
Join us for a journey of self-discovery and empowerment, where you’ll find the tools to become a better caregiver by taking care of your own health and well-being. Register today and transform the way you care.
You can also:
See Related Resources
Looking for resources to support your journey in caregiving? You’ve come to the right spot.
Get Involved - Volunteer!
Peer Leaders are volunteers who facilitate the Living a Healthy Life workshop series.
Host a Workshop
Help people with chronic conditions to live a healthy life: Host a workshop at your organization!
More Resources for Caregivers
Websites
With support from
Phone
519-421-5691
or 1-855-463-5692 (toll-free)
Workshops
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Land Acknowledgement Statement
We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.
