Free Guided Meditations
Mindfulness has been used to improve blood pressure, boost the immune system and help with anxiety and depression. This site offers free guided meditations for use in the comfort of one’s own home. Share with patients or try them yourself!
With support from
Phone
519-421-5691
or 1-855-463-5692 (toll-free)
Workshops
Navigate
Land Acknowledgement Statement
We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.
