Skills of Wellbeing

Wellness is a holistic integration of mental, physical, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.

Overview

Elevate Your Wellbeing: A Holistic Workshop Experience

Embark on a journey of wellbeing with this comprehensive workshop. Discover the integration of physical, mental, and spiritual well-being, and learn how to fuel your body, engage your mind, and nurture your spirit for a balanced life.

This program helps people who:

This workshop is ideal for individuals seeking to enhance their overall wellbeing, whether they are professionals looking to manage stress, individuals aiming to improve their physical health, or anyone interested in fostering personal growth and resilience.

Topics include:

Mind: Challenge your brain with quick exercises, manage stress and anxiety, and improve communication skills for personal and professional growth234.

Body: Explore physical well-being through functional mobility, ideal exercises like walking, and the importance of quality sleep and nutrition567.

Spirit: Develop your spirit to foster hope, happiness, and resilience, stay grounded, and nurture personal relationships89.

Call to Action: Take the first step towards a more fulfilling life. Join our workshop and gain the knowledge and tools to enhance your overall wellbeing. Register today and start your transformation!

For more details and to reserve your spot, visit our website. Let's embark on this transformative journey together!

Workshop format:

This is an information sessions that participants attend for 1.5 hours in length.

View Upcoming Workshops and Register →

You can also:

See Related Resources

Looking for resources to support your journey in living healthy? You’ve come to the right spot.

View Resources →

Get Involved - Volunteer!

Peer Leaders are volunteers who facilitate the Living a Healthy Life workshop series.

Become a Volunteer →

Host a Workshop

Help people with chronic conditions to live a healthy life: Host a workshop at your organization!

Host a Workshop →

"I accomplished more by planning to get things done and setting a goal. Talking to other people who have experienced anxiety and other health problems has helped as well."

– S. D. (participant )
“It was great to meet others with the same condition. We were able to vent our feelings freely and offered each other encouragement and support. Everyone learned that we are not alone.”

– P. H. (participant newly diagnosed with Diabetes)
“The Self-Management Program benefited me personally, and in ways beyond my expectations. The program provided me with the needed guidance and tactics to tackle my primary health concern - chronic sleeping problems and fatigue."

-B.T. (participant living with chronic fatigue)

With support from

Phone

519-421-5691

or 1-855-463-5692 (toll-free)

Workshops

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Land Acknowledgement Statement

We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.