Skills of Wellbeing
Wellness is a holistic integration of mental, physical, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.
Overview
Elevate Your Wellbeing: A Holistic Workshop Experience
Embark on a journey of wellbeing with this comprehensive workshop. Discover the integration of physical, mental, and spiritual well-being, and learn how to fuel your body, engage your mind, and nurture your spirit for a balanced life.
This program helps people who:
- This workshop is ideal for individuals seeking to enhance their overall wellbeing, whether they are professionals looking to manage stress, individuals aiming to improve their physical health, or anyone interested in fostering personal growth and resilience.
Topics include:
Mind: Challenge your brain with quick exercises, manage stress and anxiety, and improve communication skills for personal and professional growth234.
Body: Explore physical well-being through functional mobility, ideal exercises like walking, and the importance of quality sleep and nutrition567.
Spirit: Develop your spirit to foster hope, happiness, and resilience, stay grounded, and nurture personal relationships89.
Call to Action: Take the first step towards a more fulfilling life. Join our workshop and gain the knowledge and tools to enhance your overall wellbeing. Register today and start your transformation!
For more details and to reserve your spot, visit our website. Let's embark on this transformative journey together!
Workshop format:
This is an information sessions that participants attend for 1.5 hours in length.
You can also:
See Related Resources
Looking for resources to support your journey in living healthy? You’ve come to the right spot.
Get Involved - Volunteer!
Peer Leaders are volunteers who facilitate the Living a Healthy Life workshop series.
Host a Workshop
Help people with chronic conditions to live a healthy life: Host a workshop at your organization!
