Rethinking Stress Toolkit
Stanford University’s Mind and Body Lab created this digital toolkit and online videos that describe their 3-step program that helps people to learn how to make stress work for them.
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519-421-5691
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Workshops
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Land Acknowledgement Statement
We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.
