Choices and Changes: Motivating Healthy Behaviours

Patient behaviours and adherence to treatment plans are essential to producing positive health outcomes.

Overview

The Choices and Changes workshop provides clinicians with an opportunity to explore their own beliefs about the change process and hear some of the research-informed premises around behavior change.

This program helps health professionals who:

Any health professional that supports patients to make health related behaviour changes.

Topics include:

Research regarding health behaviour change and the premises of change.
Review a model for change.

Program Description

The workshop will be conducted online in a single, 1 hour session. The sessions are designed to be highly interactive, providing chances for self-reflection and the acquisition of practical skills via organized activities.

This workshop requires active participation. As per our licensing agreement, participants must use a device equipped with a camera and microphone (such as a computer, tablet, iPad, or Android device).

If you're interested in discovering more about this FREE workshop or wish to arrange an exclusive session for your organization (either virtually or in-person), please reach out to us.

View Upcoming Workshops and Register →

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"I accomplished more by planning to get things done and setting a goal. Talking to other people who have experienced anxiety and other health problems has helped as well."

– S. D. (participant )
“It was great to meet others with the same condition. We were able to vent our feelings freely and offered each other encouragement and support. Everyone learned that we are not alone.”

– P. H. (participant newly diagnosed with Diabetes)
“The Self-Management Program benefited me personally, and in ways beyond my expectations. The program provided me with the needed guidance and tactics to tackle my primary health concern - chronic sleeping problems and fatigue."

-B.T. (participant living with chronic fatigue)

With support from

Phone

519-421-5691

or 1-855-463-5692 (toll-free)

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Land Acknowledgement Statement

We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.