Check Your
Self-Management IQ

Self Management support is an effective approach to help patients make behavior changes so they can better manage their health.

Think you have patient "Self-Management" all figured out?

Why Not Check Your Self-Management IQ Here - Take the Self Assessment Quiz - Only Takes Two Minutes.

The self-assessment tool will help you, as a health care professional, understand what areas you are doing well in and where there may be opportunities for us to support you!

Complete The Self Assessment Form Here →

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Health Literacy Resources

Practicing Emotional First Aid

June 21, 2022

Psychologist Guy Winch makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies. International Self Care Day is July 24, so why not put this into practice!

4 people wearing silly versions of covid masks

Health Literacy And Use And Trust Of Health Information

November 23, 2020

The pandemic has created an infodemic with a lot of misinformation circulating along with evidenced-based public health directions. This article takes a look at what sources are used and trusted by individuals with low health literacy.

Elderly patient accessing health resources online with his caregiver.

What Does Integrated Care Mean To An Older Adult?

January 28, 2020

Great appraisal of older patients’ experiences and perceptions of integrated care. No surprise that communication and feeling “cared” about are important!

You can also:

Join a Health Literacy Workshop

This interactive workshop gives participants tools to practice skills and problem solve around barriers.

See workshop! →

Real People.
Real Stories

Become a health literacy advocate by promoting the importance of making health information understandable.

Download Posters →

Stay on track with
"Teach Back"

What are you doing to help your patients stay on track? Print our Teach Back Cards.

View Teach Back →

"I accomplished more by planning to get things done and setting a goal. Talking to other people who have experienced anxiety and other health problems has helped as well."

– S. D. (participant )
“It was great to meet others with the same condition. We were able to vent our feelings freely and offered each other encouragement and support. Everyone learned that we are not alone.”

– P. H. (participant newly diagnosed with Diabetes)
“The Self-Management Program benefited me personally, and in ways beyond my expectations. The program provided me with the needed guidance and tactics to tackle my primary health concern - chronic sleeping problems and fatigue."

-B.T. (participant living with chronic fatigue)

With support from

Phone

519-421-5691

or 1-855-463-5692 (toll-free)

Workshops

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Land Acknowledgement Statement

We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.

Check Your Self-Management IQ