Workout to Go
Looking for a new exercise routine? Workout to Go is a simple workout routine, created by the National Institute on Aging. It includes pictures, instructions as well as tips on safety and progression. Minimal equipment needed. Give it a try!
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Phone
519-421-5691
or 1-855-463-5692 (toll-free)
Workshops
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Land Acknowledgement Statement
We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.
