Exercise is very important for all of us, but especially for those with osteoporosis who are at risk of a broken bone. This booklet provides information on simple and safe exercises that any patient can complete daily.
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We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.
