Self Care: What It Really Is
This talk discusses myths and the 4 components of self-care that will support your overall wellness: nourishing foods, stillness and movement, time in nature and self-expression.
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Land Acknowledgement Statement
We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.
