Self-Care Starter Kit
This tool describes why self-care matters, why it’s important to take time to look after yourself, and how you can build a self-care plan to improve your quality of life. Great resource for both patients and providers.
With support from
Phone
519-421-5691
or 1-855-463-5692 (toll-free)
Workshops
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Land Acknowledgement Statement
We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.
