Active Aging Canada has created this resource to be used by older adults. It has been updated to reflect the new 24-Hour Movement Guidelines for Adults (65+ years), as well as changes in the Canada Food Guide. Feel free to share!
519-421-5691
or 1-855-463-5692 (toll-free)
We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.
