Canada's Food Guide
Eat well. Live well. Healthy Eating is more than the foods we eat. The newest version of Canada's food guide has been released. This online version walks users through guidelines of what Canadians should eat and how they should be eating.
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Land Acknowledgement Statement
We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.
