Anxiety Canada
Free online, self-help, and evidence-based resources on anxiety including the MindShift™ CBT app to help people to learn to relax, be mindful, develop effective ways of thinking, and use active steps to take charge of their anxiety.
With support from
Phone
519-421-5691
or 1-855-463-5692 (toll-free)
Workshops
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Land Acknowledgement Statement
We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.
