24 Hour Movement Guidelines For Adults
A network of researchers and stakeholders from across Canada have developed the first-ever 24-Hour Movement Guidelines for Adults. The message in a nutshell - move more, reduce sedentary time, and sleep well.
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Land Acknowledgement Statement
We acknowledge that South West Self Management is situated on unceded traditional territories of the Anishinaabe, Haudenosaunee, and Neutral peoples and is connected to the Dish with One Spoon wampum, under which multiple nations agreed to care for the land and its resources by the Great Lakes in peace.
