Organization:  South West Local Health Integration Network - Home and Community Care - South West Self-Management Program

1:00 PM - 3:30 PM
Canadian Mental Health Association (CMHA)
522 Peel St, Woodstock
Cost: Free

Friday October, 26, 2018 1:00 PM - 3:30 PM
Friday November, 2, 2018 1:00 PM - 3:30 PM
Friday November, 9, 2018 1:00 PM - 3:30 PM
Friday November, 16, 2018 1:00 PM - 3:30 PM
Friday November, 23, 2018 1:00 PM - 3:30 PM

This event is a series. You may need to attend all dates.

Having the confidence to manage all aspects of your life including daily activities and your medical needs – we call these skills “self-management skills”. This free and effective 6 week self-management program developed and researched at Stanford University is now offered around the world!

You should attend this workshop if:
  • you are someone with a chronic health condition (high blood pressure, arthritis, heart disease,stroke, Parkinson’s disease, asthma/COPD, diabetes, osteoporosis, obesity etc.)
  • you are interested in learning how to better manage your chronic condition
  • you are caring for someone living with a chronic condition
  • your health care provider feels you would benefit from attending

Participants will receive a copy of the book Living a Healthy Life with Chronic Conditions.

For more information, please contact:
South West Self-Management Program