Title: SMART and Falls Prevention Exercise Class - Kintore Chalmers United Church (High Mobility)
Organization:  Victorian Order of Nurses - Oxford - Falls Prevention and Group Exercise Classes for Seniors

11:00 AM - 12:00 PM
Kintore Chalmers United Church
842989 Rd 84, Kintore
Cost: Free

Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions. Aims to improve strength and balance to prevent injury and falls. Classes are instructed by volunteers and staff trained in a Seniors fitness Instructor Course, offered through the Canadian Centre for Activity and Aging, and/or the VON SMART® (Seniors Maintaining Active Roles Together) Program. The class is designed for those with a high level of mobility. This level of class is a mix of both standing and seated components.

For more information, please contact:
Eliza Reid