Organization:  South West Local Health Integration Network - Home and Community Care - South West Self-Management Program

January-22-18
1:00 PM - 3:00 PM
Canadian Mental Health Association (CMHA) Middlesex
21 Richmond St, Strathroy
Cost: Free


Monday January, 29, 2018 1:00 PM - 3:00 PM
Monday February, 5, 2018 1:00 PM - 3:00 PM
Monday February, 12, 2018 1:00 PM - 3:00 PM
Monday February, 26, 2018 1:00 PM - 3:00 PM
Monday March, 5, 2018 1:00 PM - 3:00 PM

This event is a series. You may need to attend all dates.

This free 6-week workshop series is designed to provide caregivers with the tools needed to look after themselves. The program helps to reduce stress, improve self-confidence and communication, find balance and identify valuable community resources. Participants will receive a free copy of the book The Caregiver Helpbook.

Topics covered include:
  • Taking care of you
  • Identifying and reducing personal stress
  • Communicating feelings, needs, and concerns
  • Communicating in challenging situations
  • Learning from our emotions
  • Mastering caregiving decisions


For more information, please contact:
Heather Smith
8554635692