Powerful Tools For Caregivers


A FREE Six-Week Workshop For Caregivers


“After taking this class I am a more confident caregiver!"

"Having the tools to resolve problems means I am a happier, wiser, and healthier me.”

Caring for a family member or friend with a
health condition can be physically, emotionally
and financially challenging. This highly effective,
evidence-based, self-care program builds the
skills caregivers need to take better care of
themselves as they provide care for others.

This FREE six-week workshop series is designed
to provide caregivers with the tools needed to
look after themselves. The program helps to reduce stress, improve self-confidence and communication, find balance and identify valuable community resources.

Participants receive a free copy of the book “ The Caregiver Helpbook”.

Topics include:

  • Taking care of you
  • Identifying and reducing personal stress
  • Communicating feelings, needs, and concerns
  • Communicating in challenging situations
  • Learning from our emotions
  • Mastering caregiving decisions

To register for a workshop please have a look at our workshop listings page or for more information please see our workshop brochure .